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Is it harmful to sleep more than 8 hours?
Getting six to eight hours of sleep each night is ideal for your health, but sleeping more than that could put you at a higher risk for cardiovascular disease or death, according to a study published Wednesday in the European Heart Journal.
Is it healthy to sleep 8 hours?
National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.
How Much Is Too Much sleep?
Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a
Does sleeping over 8 hours make you more tired?
Research bears out the connection between too much sleep and too little energy. It appears that any significant deviation from normal sleep patterns can upset the body’s rhythms and increase daytime fatigue.
Is it okay to sleep 12 hours a day?
We often say that people need 7-9 hours of sleep, but some people require more sleep to feel rested. “Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality.
Why am I sleeping for 12 hours a day?
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.
How many hours does Elon Musk sleep?
Musk wakes up each morning at around 7 am. He says he likes getting around six to six-and-a-half hours of sleep per night. Sleeping in is not an option for him, saying it affects his performance more than if he sleeps less.
Is it OK to sleep 4 hours twice a day?
A 2016 study from the Centre for Sleep Research at the University of South Australia, finds having two separate sleep periods provides “two periods of increased activity, creativity and alertness across the day, rather than having a long wake period where sleepiness builds up across the day and productivity wanes.”
Is sleeping 9 hours too much?
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
What are symptoms of too much sleep?
According to the National Sleep Foundation, excessive sleeping may lead you to experience the following symptoms:
- Productivity issues.
- Low energy during the day.
- Symptoms of anxiety.
- Memory issues.
- Extreme sleepiness unresolved by napping.
- Extreme fatigue unaffected by how much you sleep.
What is long sleeper syndrome?
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder.
Why am I tired after sleeping 10 hours?
If you sleep more than you need to you’re probably going to wake up from a later sleep cycle, meaning you’ll feel groggy and tired even though you’ve slept more. It’s the weekend and you can’t wait to sleep in; it’s been a long week and a good 10 hours of sleep will do you wonders, right?
Why am I so tired when I wake up after 8 hours of sleep?
For most people, feeling tired when you wake up is the result of sleep inertia, which is a natural feeling you experience as you transition between being asleep and awake. This feeling generally dissipates between 15 and 60 minutes after waking, but for some it can last longer.
Is it possible to sleep too much?
Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.
How much sleep do you need by age?
How Much Sleep Do I Need?
||Recommended Hours of Sleep Per Day
||10–13 hours per 24 hours (including naps)2
||9–12 hours per 24 hours2
||8–10 hours per 24 hours2
||7 or more hours per night3