✔️ How To Survive A 10 Hour Shift ❤️ All Business Hours

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Is it hard to work 10 hours a day?

Article continues after video. Working more than 10 hours a day is associated with a 60 percent jump in risk of cardiovascular issues. 10 percent of those working 50 to 60 hours report relationship problems; the rate increases to 30 percent for those working more than 60 hours.

How do you do a 10 hour shift?

It consists of a 3-week cycle where each team works four consecutive 10-hour first shifts, followed by 3 days off duty, works four consecutive 10-hour third shifts, followed by 3 days off duty, works four consecutive 10-hour second shifts, followed by 3 days off duty.

How will you be able to cope working such long shift?

10 tips on how to cope with working long hours

Make a precise schedule.
Automate what you can.
Track time.
Avoid distractions.
Take power naps.
Eat enough.
Take breaks.
Use commute time well.

How do I recover from a 10 hour shift?

Here are five tips for shift salvation:

Get some sleep! While your first instinct may be to head to the bar after a 16-hour day, what your body and brain really need is restful sleep. …
Make time for exercise. …
Eat well. …
Don’t bring work home. …
Have some fun!

Are 10-hour shifts healthy?

On the other hand, working 10-hour shifts on a regular basis has some pitfalls. As the Occupational Safety and Health Administration explains, those longer working days and hours can lead to: Worker Fatigue. Increased Levels Of Stress.

Are 4 10-hour shifts better than 8?

The primary problem with the idea is that whatever work needs to be done, needs to get done in the same amount of total time. Despite wishes to the contrary, there are still only 24 hours in a day. The math is simple: working five eight-hour shifts is equivalent to working four

What does a 10-hour work day look like?

Employees who work

What is the perfect work schedule?

A 9-to-5 work schedule is as close to standard as can be. This is considered the typical work week for most people. They start at 9 in the morning (though some may come in a bit earlier or later on some days) and they generally leave around 5 p.m.

Is a 4 on 4 off good?

Four On, Four Off (or 4 x 4)

While it varies by company, employees typically rotate day and night shifts as frequently as every 8 days or as infrequently as every 24 days. Pros: Always having four consecutive days off gives employees plenty of time to recuperate between shifts.

How can I work long hours without burnout?

We pulled out some the best and highlighted them below:

Understand your priorities. …
Maintain healthy habits. …
Don’t over-rely on caffeine. …
Change your sleep schedule. …
Follow a strict, disciplined schedule. …
Be more effective with your time. …
Love what you do. …
Be grateful.

How do you survive a long boring shift?

12 Tips for Being Happy at a Boring Job

Focus on the positive. Affirmations are only cheesy if you want them to be. …
Get up and exercise. …
Spread happiness. …
Start the day right. …
Stop counting down. …
Plan healthy lunches. …
Identify (legal) entertainment. …
Get a sun lamp.

How do you get energy for a long shift?

5 Tips to Boost Your Energy During Your Shifts

Tip #1 – Drink Water. Everyone knows you need to stay hydrated. …
Tip #2 – Eat Nutritious Snacks. Eating a balanced meal for breakfast starts your day off right. …
Tip #3 – Keep Busy. …
Tip #4 – Talk with Co-Workers. …
Tip #5 – Walk Outside and get fresh air on your breaks.

How do you stand 10 hours without pain?

Actions to Take at Work

Choose the Best Work Boots for Standing All Day. …
Use Proper Posture Throughout the Day. …
Change Your Standing Position Now and Then. …
Do “The Water Bottle Roll” …
Lie Down and Elevate Your Feet. …
Engage in Some Stretches.

Are 4 10-hour days better?

Working four

Are 12 hour shifts better than 8?

If you work