How to survive a 12 hour factory shift

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How do you get out of a boring 12 hour shift?

So this video is going to be 10 tips to get through a

How do you handle working 12 hours a day?

Follow these tricks, and you can still have a life, while putting in your 16 hours a day.
  1. Stop Working Out. Let’s face it, you never liked it that much anyways, and that’s an easy hour a day you can get back. …
  2. Don’t Cook. …
  3. Make Friends at Work. …
  4. Sleep Less. …
  5. Only Date People In or Close to the Office. …
  6. Don’t Have Hobbies.

How long should I sleep before a 12 hour shift?

Most would suggest that getting anywhere from 3 hours sleep to 20 minutes before a shift will give you enough of a boost to remain productive and not get in a bad mood. BUT of course, we are not all the same. Some need more than 3+ hours while others are okay with a 15 minutes power nap, often fuelled with coffee.

How do you stand in a 12 hour shift?

10 Helpful Tips to Survive 3 Brutal 12 Hour Shifts in a Row
  1. Look After #1. …
  2. Get Yourself Organized. …
  3. Prepare to Forget Things. …
  4. Exercise – Differently. …
  5. Bring Food You’re Excited to Eat. …
  6. Find Routine at Work. …
  7. Use Your Breaks Wisely When Working 12-Hour Shifts. …
  8. Make Sleep a Priority.

Are 12 hour shifts too long?

One of the most significant cons of 12-hour shifts is worker fatigue. Workers may have a difficult time remaining alert throughout their shift and working several long shifts in a row can disrupt sleep. By the third or fourth day of 12-hour shifts, a worker may be overly tired and far less productive.

Are 12 hour shifts better than 8?

If you work

Is working 12 hours a day healthy?

For many individuals, working more than eight hours per day can be damaging to a person’s health. Studies have also found “that doing more than 11 hours of work a day raised heart disease risks by 67 percent.”

How do 12 hour shifts work healthy?

Try our 12 tips.
  1. Cluster night shifts together.
  2. Cluster night shifts together. It’s helpful to cluster your shifts together and stick to a night work sleep schedule even on your off days. …
  3. Stick to a routine. …
  4. Get your household on board. …
  5. Practice good sleep hygiene. …
  6. Prioritize sleep. …
  7. Eat healthy. …
  8. Stay hydrated.

How do people survive a 12 hour shift with little sleep?

Tips for staying awake and alert during your shift
  1. Nap. Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. …
  2. Eat small portions throughout the shift. …
  3. Keep moving. …
  4. Chat with your co-workers. …
  5. Be careful with your caffeine intake.

Does night shift shorten your life?

After 22 years, researchers found that the women who worked on rotating night shifts for more than five years were up to 11% more likely to have died early compared to those who never worked these shifts.

How do you survive night shift without sleep?

Trying to survive night shift with no sleep is relentless.
  1. Keep The Lights On During Your Night Shift. …
  2. Stay Away From Pasta and Pizza. …
  3. Chew Gum. …
  4. Nap on Your Break. …
  5. Drink Caffeine… …
  6. Drink Plenty of Ice Cold Water.

Should I stay up all night before night shift?

Before your first night shift, it’s a good idea to try to sleep during the day so you are not awake for a full

How can I make factory work go faster?

If you feel that you get easily bored on the job or hit an afternoon slump, consider these 11 ways to make the workday go by faster.
  1. Find Things To Look Forward To. …
  2. Get Moving. …
  3. Take A Snack Break. …
  4. Put On Some Music. …
  5. Focus On The Present. …
  6. Find A Task You Enjoy. …
  7. Switch Up Your Day. …
  8. Take Initiative.

How do you survive long shifts on your feet?

5 Tips for Achy Feet On a Long Shift
  1. Wear the right shoes. Try to get your shoes fitted at the end of the day when your feet are naturally slightly bigger. …
  2. Add support to your shoes. If your feet are aching in your current shoes, then you may need more support. …
  3. Clean feet and fresh shoes. …
  4. Compression socks. …
  5. Health tricks.