How to survive a 12 hour night shift

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When should I sleep for 12 hour night shift?

The day of your shift, try to at least get seven to eight hours of sleep, waking up at least a couple of hours early to get your mind and body ready to tackle the night ahead.

How does 12 hour night shift work?

Prepare for your first 12-hour night shift by starting in the days leading up to shift one. Inform those you live with, make healthier food choices, adjust your bedroom for daytime sleep, purchase sleep aids and transition your sleep cycle by staggering your bedtime to become as late as possible.

Do night shifts shorten your life?

After 22 years, researchers found that the women who worked on rotating night shifts for more than five years were up to 11% more likely to have died early compared to those who never worked these shifts.

How do you survive night shift without sleep?

Trying to survive night shift with no sleep is relentless.
  1. Keep The Lights On During Your Night Shift. …
  2. Stay Away From Pasta and Pizza. …
  3. Chew Gum. …
  4. Nap on Your Break. …
  5. Drink Caffeine… …
  6. Drink Plenty of Ice Cold Water.

When should I sleep if I work nights?

It is a good idea to take a nap just before reporting for a night shift. This makes you more alert on the job. A nap of about 90 minutes seems to be best. Naps during work hours may also help you stay awake and alert.

How long should you sleep before a night shift?

Remember to have at least a two-hour sleep before going back on duty, and make sure you are fed and watered properly. The most important thing is to try and keep your sleep debt to a minimum, so the more daytime sleep that you get, the better you are going to feel.

What should I eat after a night shift?

What Should I Eat After Working Night Shift?
  • Oats with blueberries, banana and greek yogurt.
  • Sprouted bread.
  • Apples.
  • Whole-grain toast with banana and peanut butter.
  • Kiwi fruit.
  • Homemade green smoothies.
  • Barley.
  • Tart cherry juice.