How to survive a 9 hour shift

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Is 9 hours too long to work?

As per this rule, a nine-hour shift should allow a break of an hour. If you are able to maintain a work-life balance by working nine hours with a break of one hour, managing your social life and family and an optimal health level, it should be okay.

How do you get through 9 hours of work?

10 tips on how to cope with working long hours
  1. Make a precise schedule.
  2. Automate what you can.
  3. Track time.
  4. Avoid distractions.
  5. Take power naps.
  6. Eat enough.
  7. Take breaks.
  8. Use commute time well.

How do you survive a 10 hour shift on your feet?

Actions to Take at Work
  1. Choose the Best Work Boots for Standing All Day. …
  2. Use Proper Posture Throughout the Day. …
  3. Change Your Standing Position Now and Then. …
  4. Do “The Water Bottle Roll” …
  5. Lie Down and Elevate Your Feet. …
  6. Engage in Some Stretches.

How long is too long for a shift?

Presently, no OSHA standard to regulate extended and unusual shifts in the workplace exists. A work period of eight consecutive hours over five days with at least eight hours of rest in between shifts defines a standard shift. Any shift that goes beyond this standard is considered to be extended or unusual.

Is Working 4 10s worth it?

Working four

How many hours is 9AM to 5PM?

and you are on a 9AM to 5PM job, then the question is how many hours is 9 to 5. The answer is exactly eight hours.

How do people survive 8 hour shift without sleep?

How to get through a day on no sleep
  1. Sit by a Window or Step Outside.
  2. Resist Sugar, Carbs and Processed Foods.
  3. Prioritize Balanced Meals and Snacks.
  4. Don’t Skip Meals.
  5. Power Nap, If You Must.
  6. Stay Active.
  7. Caffeine Is OK, but Don’t Overdo It.
  8. Press Pause on Big Projects or Decisions.

How do I make my shift go faster?

If you feel that you get easily bored on the job or hit an afternoon slump, consider these 11 ways to make the workday go by faster.
  1. Find Things To Look Forward To. …
  2. Get Moving. …
  3. Take A Snack Break. …
  4. Put On Some Music. …
  5. Focus On The Present. …
  6. Find A Task You Enjoy. …
  7. Switch Up Your Day. …
  8. Take Initiative.

How can I last longer without getting tired?

If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips:
  1. Go for a walk before work. …
  2. Take a nap before work. …
  3. Take activity breaks. …
  4. Keep your workspace bright. …
  5. Drink water. …
  6. Drink caffeine early in your shift. …
  7. Keep snacks handy. …
  8. Get the easy stuff out of the way.

How do you stand 8 hours without pain?

11 Ways To Get Used To Standing All-Day
  1. Stand tall.
  2. Move around.
  3. Build strength.
  4. Wear good shoes for standing all day.
  5. Foot roller.
  6. Use good posture at work.
  7. Move at work.
  8. Pain-relief cream.

How do I stop my legs from hurting after standing all day?

17 Ways to Relieve Leg Pain From Standing All-Day
  1. Change High Heels Sometimes.
  2. Use Good Shoes for Standing All Day.
  3. Use Shoe Cushions To Relieve Foot Pain.
  4. Avoid Wearing High Heels.
  5. Find A Place To Rest.
  6. Soaking Your Feet In Warm Water.
  7. Cold Compress.
  8. Use Massage Therapy.

Will my feet get used to standing all day?

Experts say with a little common sense, proper alignment and muscle toning, you can train your body to cope with being on your feet all day—without pain. It’s not uncommon to feel pain, strain and muscle weakness when you’re on your feet all day.

Can you get fired for sleeping on your break?

There is a difference between sleeping on the job and sleeping during your legally-mandated off-duty break. The first one may get you fired, but the second is your right. If your employer does not seem to understand this distinction, feel free to contact us to find out if we can help you. The Law Offices of C.

How many hours is overworking?

Work hours per week: Working too much is bad

“The more time we spend at work the less time we have for other important things in life.” Research suggests that working excessively long hours — usually this means more than 45 a week — is detrimental to your health, physical and mental, in many ways.

Is it legal to work over 12 hours a day?

Daily rest breaks

12 hour shifts are legal. However, the regulations generally require that there should be a break of 11 consecutive hours between each 12 hour shift.